Weigh In record (no journal entry) for 08 January 2019
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1590 kcal
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Fat: 48.15g | Prot: 97.13g | Carb: 187.54g.
Breakfast: SPAR Buttermilk Rusks, Coffee. Lunch: Watermelon, Clover Krush 100% Orange Juice Blend, Lettuce Salad with Assorted Vegetables, Sasko Low GI Seeded Brown Loaf, Ocean Basket Sole. Dinner: KOO Beetroot Salad Crinkle Cut, White Rice, Carrots, Venison/Deer, Fairview Low Fat Chevin with Black Pepper and Paprika. Snacks/Other: Woolworths Banana Muffins. more...
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losing 10.8 lb a week
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