riocaz's Journal, 12 October 2012

I'm still hanging in over here, I've managed to stop myself from weighing in, I'm keeping it for Monday (which will be 2 and a half weeks from my last weigh-in.

I'm trying very hard not to become obsessed with my intake. And I think I'm failing...

E.G: I had a steak burrito for lunch yesterday, which I had to estimate (as Tortilla still don't give nutritional values for their standard menu). I'm 95% sure I vastly over estimated it (I can't believe it had the same amount of calories as a BK XL bacon double cheese, which I know is 990 cals, for example, so I'm pretty sure the 980odd I got from adding 1.5 generic burrito from the database is too high)

I was planning on having a Boquerone salad for dinner (about 300cal). I ended up not even having that I had 120cals of fruit salad instead...

Diet Calendar Entry for 12 October 2012:
629 kcal Fat: 24.85g | Prot: 22.75g | Carb: 70.25g.   Breakfast: Caramel Milk Chocolate Wafer. Lunch: Minced Beef Hotpot (Frozen), fine beans. Snacks/Other: tea milk. more...
on diet riocaz's own diet  


The thing I've just realised is that I don't mind too much when it's something I can quantify (He says eating a Tunnocks caramel Wafer). It's when it's something where I can't be sure the calorie count for where I get in trouble. 
12 Oct 12 by member: riocaz
I love Tunnocks. Im quite nostalgic about my childhood, with all the old companies being bought out by the big boys like kraft and nestle its nice to see an old family company still going. but back to your journal. ..i concur it is difficult and i do the same by overestimated to play safe and also trying to not over obsess :) 
13 Oct 12 by member: jonnybadback


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