riocaz's Journal, 13 October 2012


I had great fun... I stuck to diet cola all day (which isn't all to easy on a glorified pub crawl), but I did have a hotdog. Should have taken a bag with for diet friendly food for Lunch. But hey..

Here's me, having a lurch down by the River Thames!

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Diet Calendar Entry for 13 October 2012:
1160 kcal Fat: 45.95g | Prot: 64.85g | Carb: 113.95g.   Lunch: Hot Dog. Dinner: Hunters Chicken with Wedges, Steam Veg, Freshly Frozen Very Fine Whole Green Beans. more...
on diet riocaz's own diet  



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