Iriscog's Journal, 08 October 2012

214.5 lb Lost so far: 64.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

---

1297 kcal

Fat: 70.75g | Prot: 91.08g | Carb: 80.31g.   Breakfast: Latte Coffee, Dried Fig, Dry Roasted Almonds (Without Salt Added). Lunch: Champions Greek Yogurt - Honey-nana. Dinner: Greek Salad, Ground Beef, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apricots. more...

2402 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...