RoyBAlston's Journal, 11 October 2012

185.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 19.50g | Prot: 68.00g | Carb: 190.00g.   Lunch: Baked! Barbecue Potato Crisps (Package), 12" Turkey Breast. Dinner: Fat-Free Balsamic Vinaigrette (Small), Mediterranean Chicken Salad (Regular). Snacks/Other: Granny Smith Apple. more...

2812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Exercise machine (slow) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...