Cyndi49's Journal, 11 October 2012

154.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 24.92g | Prot: 88.78g | Carb: 109.62g.   Breakfast: Coffee, Heavy Cream. Lunch: Frozen Blueberries, Super Advanced Whey Protein - Vanilla, All Natural Nonfat Plain Yogurt. Dinner: Flax, Oat Bran & Whole Wheat Pita Bread, Frozen Blueberries, Super Advanced Whey Protein - Vanilla, All Natural Nonfat Plain Yogurt. Snacks/Other: Miso Soup. more...

1867 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...