Cyndi49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1504 * 94%
fat: 135.65g
|
protein: 47.53g
|
carbs: 33.05g
- -
Fri 28th: 1159 * 72%
fat: 94.11g
|
protein: 62.37g
|
carbs: 16.62g
- -
Thu 27th: 1569 * 98%
fat: 125.09g
|
protein: 80.30g
|
carbs: 38.75g
- -
Wed 26th: 1834 * 115%
fat: 153.53g
|
protein: 68.04g
|
carbs: 62.06g
- -
Tue 25th: 2402 * 150%
fat: 196.34g
|
protein: 97.91g
|
carbs: 79.72g
- -
October 2013
Mon 7th: 1132 * 71%
fat: 51.09g
|
protein: 21.88g
|
carbs: 167.16g
- -
June 2013
Sun 23rd: 110 * 7%
fat: 0.50g
|
protein: 4.00g
|
carbs: 23.00g
- -
May 2013
Mon 13th: 773 * 48%
fat: 38.11g
|
protein: 30.39g
|
carbs: 70.63g
- -
Sat 11th: 983 * 61%
fat: 43.11g
|
protein: 32.39g
|
carbs: 109.63g
- -
April 2013
Thu 4th: 360 * 22%
fat: 9.00g
|
protein: 27.00g
|
carbs: 44.00g
- -
Mon 1st: 190 * 12%
fat: 1.00g
|
protein: 12.00g
|
carbs: 44.00g
- -
March 2013
Sun 31st: 60 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 9.00g
- -
January 2013
Tue 15th: 112 * 7%
fat: 11.22g
|
protein: 1.75g
|
carbs: 1.21g
- -
December 2012
Tue 11th: 577 * 36%
fat: 30.62g
|
protein: 16.17g
|
carbs: 60.06g
- -
Mon 3rd: 880 * 55%
fat: 44.00g
|
protein: 40.00g
|
carbs: 84.00g
- -
November 2012
Sun 18th: 1192 * 74%
fat: 60.51g
|
protein: 59.64g
|
carbs: 139.00g
- -
Sat 17th: 1226 * 77%
fat: 55.99g
|
protein: 41.97g
|
carbs: 168.65g
- -
Fri 16th: 1612 * 101%
fat: 65.22g
|
protein: 67.75g
|
carbs: 202.21g
- -
Thu 15th: 2150 * 134%
fat: 71.24g
|
protein: 67.36g
|
carbs: 326.54g
- -
Wed 14th: 1521 * 95%
fat: 56.85g
|
protein: 67.59g
|
carbs: 202.53g
2207*  686

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