Spacey47's Journal, 10 October 2012

Went under my target weight today


205 down to 167
Waist 37+ to sub 30


Diet Calendar Entries for 10 October 2012:
2107 kcal Fat: 67.58g | Prot: 168.97g | Carb: 211.14g.   Breakfast: Bananas, 0% Greek Yoghurt. Lunch: 1/2 Chicken, Mixed Leaf Salad, Spicy Rice (Regular). Dinner: Fried Beef Steak (Lean Only Eaten), Broccoli, Asparagus, Kale. Snacks/Other: Apples, Teddy Shaped Potato Snack, Classico, Toasted Whole Wheat Bread, Hot Chocolate. more...
2423 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Bicycling (fast) - 15/mph - 39 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Spacey47's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Spacey47's weight history


Spacey47's Recent Activity

Spacey47's Own Activity

No recent activity.

Spacey47's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported dmwunder's Journal Entry.
Sabrooks2 updated their Food Diary.
dboza supported Mom2Boxers's Journal Entry.
pandasmom commented on Pearson16's Weigh In.
bushido_warrior commented on Rguarino's Journal Entry.
jenboop20 updated their Food Diary.
Joshua Rael supported xgalaxy's Weigh In.
TriplikeIdo5150 commented on Rguarino's Journal Entry.