Spacey47's Journal, 10 October 2012

Went under my target weight today


205 down to 167
Waist 37+ to sub 30


Diet Calendar Entries for 10 October 2012:
2107 kcal Fat: 67.58g | Prot: 168.97g | Carb: 211.14g.   Breakfast: Bananas, 0% Greek Yoghurt. Lunch: 1/2 Chicken, Mixed Leaf Salad, Spicy Rice (Regular). Dinner: Fried Beef Steak (Lean Only Eaten), Broccoli, Asparagus, Kale. Snacks/Other: Apples, Teddy Shaped Potato Snack, Classico, Toasted Whole Wheat Bread, Hot Chocolate. more...
2423 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Bicycling (fast) - 15/mph - 39 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Spacey47's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Spacey47's weight history


Spacey47's Recent Activity

Spacey47's Own Activity

No recent activity.

Spacey47's Buddies

No recent activity.

Other Member Diet Recent Activity

satinos recorded a Weigh In at 220.5 lb.
Must tang2 recorded a Weigh In at 201.0 lb.
Dotraspom supported philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Svzharikova recorded a Journal Entry and a Weigh In at 119.9 lb.
TheodoreLeonowicz recorded a Weigh In at 184.5 lb.
maskreybrown recorded a Weigh In at 164.0 lb.
hecpegua recorded a Weigh In at 175.3 lb.