Spacey47's Journal, 10 October 2012

Went under my target weight today

205 down to 167
Waist 37+ to sub 30

Diet Calendar Entries for 10 October 2012:
2107 kcal Fat: 67.58g | Prot: 168.97g | Carb: 211.14g.   Breakfast: Bananas, 0% Greek Yoghurt. Lunch: 1/2 Chicken, Mixed Leaf Salad, Spicy Rice (Regular). Dinner: Fried Beef Steak (Lean Only Eaten), Broccoli, Asparagus, Kale. Snacks/Other: Apples, Teddy Shaped Potato Snack, Classico, Toasted Whole Wheat Bread, Hot Chocolate. more...
2423 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Bicycling (fast) - 15/mph - 39 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Spacey47's own diet  



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