Spacey47's Journal, 10 October 2012

Went under my target weight today


205 down to 167
Waist 37+ to sub 30


Diet Calendar Entries for 10 October 2012:
2107 kcal Fat: 67.58g | Prot: 168.97g | Carb: 211.14g.   Breakfast: Bananas, 0% Greek Yoghurt. Lunch: 1/2 Chicken, Mixed Leaf Salad, Spicy Rice (Regular). Dinner: Fried Beef Steak (Lean Only Eaten), Broccoli, Asparagus, Kale. Snacks/Other: Apples, Teddy Shaped Potato Snack, Classico, Toasted Whole Wheat Bread, Hot Chocolate. more...
2423 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Bicycling (fast) - 15/mph - 39 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Spacey47's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Spacey47's weight history


Spacey47's Recent Activity

Spacey47's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

julia.shev14.11.02 recorded a Weight Entry at 120.4 lb.
amandakane1 commented on johnwentzville's Journal Entry.
btjamesk recorded a Weight Entry at 170.9 lb.
Neurodroid updated their Exercise Diary.
Delmarrin updated their Food Diary.
Ameloblast recorded a Weight Entry at 196.6 lb.
marquis.w.knight is following KatieJeanne.
Dethurmond is following victoriaegypt.