Weigh In record (no journal entry) for 10 October 2012
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167.0 lb
Lost so far: 24.8 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2107 kcal
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Fat: 67.58g | Prot: 168.97g | Carb: 211.14g.
Breakfast: 0% Greek Yoghurt, Bananas. Lunch: Spicy Rice (Regular), Mixed Leaf Salad, 1/2 Chicken. Dinner: Kale, Asparagus, Broccoli, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Hot Chocolate, Toasted Whole Wheat Bread, Classico, Teddy Shaped Potato Snack, Apples. more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Bicycling (fast) - 15/mph - 39 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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