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So, this week I've actually lost around 1.5 pounds, which I'm happy about. I'm taking L-Glutamine which seems to help a lot with sugar cravings. I got it on a whim because in high school I took a B-vitamin supplement that had L-Glutamine in it, for test anxiety, and that was around the same time I lost about 30 pounds for no apparent reason. (I've always been a little bit chubby with the exception of a skinny stage when I had to be on a sugar-free diet, and for three years of high school and freshman year of college.)
My appetite, also, has dropped a lot. I've been eating around 800 cal/day, which I think is much too low to keep up very long without talking to a nutritionist (anorexia = really bad stuff). I think there has to be a balanced diet combination around 1200 cal/day with which I can lose weight, but I haven't found it yet.
Diet Calendar Entries for 06 June 2010:
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550 kcal
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Fat: 27.17g | Prot: 22.21g | Carb: 52.21g.
Lunch: hamburger, potato salad. Snacks/Other: milk. more...
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2567 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Walking (moderate) - 3/mph - 6 minutes, Sitting - 7 hours. more...
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