Andy3584's Journal, 10 October 2012

Day one is finally over!!! About to hit the shower and go to bed. I've got a long raod ahead of me, but I've got a full tank and I'm ready to keep this thing going. I've got a lot more food research to do, but I think in a few weeks I'll have the food part down and will know pretty much exactly what I need to keep the "engine" burning. Just have to get used to eating the snacks between meals. This site is DEFINITELY going to help me out a lot with that. I didn't think I'd be able to stay under 2000 calories at first, but if your eating the right things it's actually kind of a burdon to eat all of food your supposed to, which is freakin AWESOME!!!

Diet Calendar Entries for 10 October 2012:
1807 kcal Fat: 45.75g | Prot: 49.86g | Carb: 298.71g.   Breakfast: Batman The Dark Knight Go-Gurt Portable Lowfat Paradise Punch, Rad Raspberry Yogurt, Special K Cereal Bars - Strawberry, Water (Bottled). Lunch: 12" Hand Tossed Pepperoni Pizza, Real Bacon Bits, Bottled Water, Bananas, Provolone Cheese. Dinner: Mixed Salad Greens, Ranch Vinaigrette Salad Spritzers, Batman The Dark Knight Go-Gurt Portable Lowfat Paradise Punch, Rad Raspberry Yogurt, Sliced Black Olives, desani water. Snacks/Other: special k bar, Vitamin Water XXX Acai-Blueberry-Pomegranate, go-gurt, banana. more...
7417 kcal Activities & Exercise: Standing - 8 hours, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Andy3584's own diet  



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