Andy3584's Journal, 10 October 2012

Today was a pretty good day. Feeling better every day. Im starting to notice a difference in the way my clothes are fitting which is pretty cool. Ready to see what Jeff has in store for me tomorrow.

Diet Calendar Entries for 10 October 2012:
1807 kcal Fat: 45.75g | Prot: 49.86g | Carb: 298.71g.   Breakfast: Water (Bottled), Special K Cereal Bars - Strawberry, Batman The Dark Knight Go-Gurt Portable Lowfat Paradise Punch, Rad Raspberry Yogurt. Lunch: 12" Hand Tossed Pepperoni Pizza, Bottled Water, Real Bacon Bits, Provolone Cheese, Bananas. Dinner: desani water, Mixed Salad Greens, Ranch Vinaigrette Salad Spritzers, Sliced Black Olives, Batman The Dark Knight Go-Gurt Portable Lowfat Paradise Punch, Rad Raspberry Yogurt. Snacks/Other: go-gurt, special k bar, Vitamin Water XXX Acai-Blueberry-Pomegranate, banana. more...
7417 kcal Activities & Exercise: Standing - 8 hours, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Andy3584's own diet  

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