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Andy3584's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 930 * 46%
fat: 33.46g
|
protein: 123.25g
|
carbs: 24.00g
- -
Fri 3rd: 1015 * 51%
fat: 35.25g
|
protein: 94.00g
|
carbs: 88.50g
- -
Thu 2nd: 1263 * 63%
fat: 44.50g
|
protein: 107.50g
|
carbs: 124.00g
5061*  3798
Wed 1st: 530 * 26%
fat: 14.00g
|
protein: 61.00g
|
carbs: 40.00g
4888*  4358
March 2013
Sat 2nd: - - 4258* -
February 2013
Fri 15th: 888 * 44%
fat: 31.50g
|
protein: 83.00g
|
carbs: 75.50g
5139*  4251
Thu 14th: 2781 * 139%
fat: 142.22g
|
protein: 174.98g
|
carbs: 193.80g
4294*  1513
Wed 13th: 1845 * 92%
fat: 83.60g
|
protein: 118.00g
|
carbs: 126.00g
- -
Mon 11th: 2100 * 105%
fat: 100.00g
|
protein: 109.00g
|
carbs: 193.00g
- -
Sun 10th: 1460 * 73%
fat: 51.00g
|
protein: 141.00g
|
carbs: 120.00g
5687*  4227
Sat 9th: 1624 * 81%
fat: 78.36g
|
protein: 79.10g
|
carbs: 153.23g
4604*  2980
Fri 8th: 1464 * 73%
fat: 47.30g
|
protein: 142.92g
|
carbs: 124.95g
5397*  3933
November 2012
Fri 2nd: 450 * 22%
fat: 18.00g
|
protein: 36.00g
|
carbs: 42.00g
- -
October 2012
Fri 19th: 1650 * 82%
fat: 64.00g
|
protein: 107.00g
|
carbs: 174.50g
5569*  3919
Thu 18th: 1392 * 70%
fat: 50.88g
|
protein: 92.26g
|
carbs: 157.47g
6613*  5221
Wed 17th: 1524 * 76%
fat: 69.63g
|
protein: 133.38g
|
carbs: 102.22g
6384*  4860
Tue 16th: 1658 * 83%
fat: 78.43g
|
protein: 121.59g
|
carbs: 116.17g
6525*  4867
Mon 15th: 1481 * 74%
fat: 65.03g
|
protein: 62.05g
|
carbs: 180.43g
6270*  4789
Sun 14th: 1548 * 77%
fat: 50.19g
|
protein: 95.39g
|
carbs: 186.00g
6836*  5288
Sat 13th: 1337 * 67%
fat: 61.55g
|
protein: 56.69g
|
carbs: 142.46g
6770*  5433
Fri 12th: 1405 * 70%
fat: 28.50g
|
protein: 49.00g
|
carbs: 274.00g
6776*  5371

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