Andy3584's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 24th: 687 * 34%
fat: 28.29g
|
protein: 50.70g
|
carbs: 56.90g
- -
Wed 23rd: 1083 * 54%
fat: 64.76g
|
protein: 60.49g
|
carbs: 63.50g
6525*  5442
Tue 22nd: 2564 * 128%
fat: 124.00g
|
protein: 84.00g
|
carbs: 310.00g
- -
Mon 21st: 1084 * 54%
fat: 60.87g
|
protein: 68.70g
|
carbs: 69.06g
- -
Sun 20th: 1514 * 76%
fat: 89.50g
|
protein: 80.50g
|
carbs: 100.00g
7465*  5951
Sat 19th: 1660 * 83%
fat: 87.60g
|
protein: 61.70g
|
carbs: 157.35g
- -
Fri 18th: 340 * 17%
fat: 10.00g
|
protein: 20.00g
|
carbs: 43.00g
- -
Thu 17th: 1478 * 74%
fat: 93.40g
|
protein: 63.53g
|
carbs: 108.68g
- -
Wed 16th: 824 * 41%
fat: 44.21g
|
protein: 62.59g
|
carbs: 42.00g
6431*  5607
Tue 15th: 1461 * 73%
fat: 56.29g
|
protein: 82.30g
|
carbs: 151.53g
- -
Mon 14th: 1544 * 77%
fat: 68.36g
|
protein: 56.48g
|
carbs: 179.73g
6708*  5164
Sun 13th: 755 * 38%
fat: 27.00g
|
protein: 36.00g
|
carbs: 100.00g
6401*  5646
Sat 12th: 2736 * 137%
fat: 119.00g
|
protein: 80.50g
|
carbs: 264.50g
7551*  4815
Fri 11th: 1374 * 69%
fat: 68.32g
|
protein: 80.14g
|
carbs: 112.75g
6978*  5604
Thu 10th: 1722 * 86%
fat: 84.82g
|
protein: 90.14g
|
carbs: 153.00g
6698*  4976
Wed 9th: 1844 * 92%
fat: 110.21g
|
protein: 66.59g
|
carbs: 130.00g
7088*  5244
May 2013
Wed 8th: 930 * 46%
fat: 33.46g
|
protein: 123.25g
|
carbs: 24.00g
- -
Fri 3rd: 1015 * 51%
fat: 35.25g
|
protein: 94.00g
|
carbs: 88.50g
- -
Thu 2nd: 1263 * 63%
fat: 44.50g
|
protein: 107.50g
|
carbs: 124.00g
5061*  3798
Wed 1st: 530 * 26%
fat: 14.00g
|
protein: 61.00g
|
carbs: 40.00g
4888*  4358

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