kharizma05's Journal, 09 October 2012

I set a personal record with my walking today 15,068 steps. I did half of it on the treadmill plus my steps added up taking a Zumba class. I'm not sure if that should of counted but I was sweating and tired after the class and the step counter in my pocket chalked up the steps I was taking in class.

Diet Calendar Entry for 09 October 2012:
3068 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
on diet kharizma05's own diet  



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