Weigh In record (no journal entry) for 06 June 2010
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145.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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2322 kcal
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Fat: 68.25g | Prot: 81.62g | Carb: 303.85g.
Breakfast: Coffee with Sugar. Lunch: gatorade, chow mein, rice. Dinner: mayonnaise, ahi, butter, spinach, beer, cauliflower. Snacks/Other: dove bar, drambuie, apple crisp, fudge, trail bar. more...
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2510 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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