rtraxinger's Journal, 09 October 2012

248.0 lb Lost so far: 13.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 38.31g | Prot: 111.58g | Carb: 78.49g.   Breakfast: Fried Egg, Splenda No Calorie Sweetener, Coffee, Toasted White Bread, Premium Fried Bacon. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pepsi, Extra Butter Popcorn, Light Beer (Can). more...

2829 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...