rtraxinger's Journal, 17 September 2012

Day 13 of focusing on exercise first, diet second.

253.0 lb Lost so far: 8.0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

522 kcal

Fat: 27.05g | Prot: 15.28g | Carb: 54.09g. Breakfast: Pumpkin Roll, Venison and pork sausage, Splenda No Calorie Sweetener, Coffee. more...

3073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet rtraxinger's own diet losing 18.7 lb a week


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