rtraxinger's Journal, 17 September 2012

Day 13 of focusing on exercise first, diet second.
253.0 lb Lost so far: 8.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
522 kcal Fat: 27.05g | Prot: 15.28g | Carb: 54.09g.   Breakfast: Venison and pork sausage, Splenda No Calorie Sweetener, Coffee, Pumpkin Roll. more...
3073 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rtraxinger's own diet   losing 18.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rtraxinger's weight history


rtraxinger's Recent Activity

rtraxinger's Own Activity

No recent activity.

rtraxinger's Buddies

No recent activity.

Other Member Diet Recent Activity

Janetlove84 supported leandroe2003's Journal Entry.
Keddie recorded a Journal Entry.
HCB supported ejcbelanger's Weigh In.
arleneoldham recorded a Weigh In at 231.0 lb.
SjF60 commented on LadyinDenim's Weigh In.
Steven Lloyd updated their Food Diary.
lynette John recorded a Weigh In at 208.3 lb.
xavierpadilla recorded a Weigh In at 180.0 lb.