rtraxinger's Journal, 17 September 2012

Day 13 of focusing on exercise first, diet second.
253.0 lb Lost so far: 8.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
522 kcal Fat: 27.05g | Prot: 15.28g | Carb: 54.09g.   Breakfast: Venison and pork sausage, Splenda No Calorie Sweetener, Coffee, Pumpkin Roll. more...
3073 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rtraxinger's own diet   losing 18.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rtraxinger's own diet



rtraxinger's weight history


rtraxinger's Recent Activity

rtraxinger's Own Activity

No recent activity.

rtraxinger's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on Sugar Waffle's Journal Entry.
imitatingcrabmeat started a new forum topic - METABOLISM.
Pugmom2453 recorded a Weigh In at 125.8 lb.
Jesicap recorded a Weigh In at 174.2 lb.
Kimspy recorded a Weigh In at 145.8 lb.
amolgade submitted a diet Tip.
taxmanmike recorded a Weigh In at 323.0 lb.
Sugar Waffle commented on snezica's Journal Entry.