rtraxinger's Journal, 17 September 2012

Day 13 of focusing on exercise first, diet second.
253.0 lb Lost so far: 8.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
522 kcal Fat: 27.05g | Prot: 15.28g | Carb: 54.09g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Venison and pork sausage, Pumpkin Roll. more...
3073 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rtraxinger's own diet   losing 18.7 lb a week



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