rtraxinger's Journal, 17 September 2012

Day 13 of focusing on exercise first, diet second.
253.0 lb Lost so far: 8.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
522 kcal Fat: 27.05g | Prot: 15.28g | Carb: 54.09g.   Breakfast: Venison and pork sausage, Pumpkin Roll, Splenda No Calorie Sweetener, Coffee. more...
3073 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rtraxinger's own diet   losing 18.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rtraxinger's own diet



rtraxinger's weight history


rtraxinger's Recent Activity

rtraxinger's Own Activity

No recent activity.

rtraxinger's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt supported Gerd1's Weigh In.
conat74 recorded a Weigh In at 202.4 lb.
queenrilly recorded a Weigh In at 275.8 lb.
Ketomancer updated their Food Diary.
Mommad04468 commented on TxJ713's Journal Entry.
ElizaH123 updated their Exercise Diary.
Lungshen recorded a Weigh In at 212.0 lb.
heffyo added issysmom's Cauliflower Lasagna recipe to their cook book.