rtraxinger's Journal, 17 September 2012

Day 13 of focusing on exercise first, diet second.
253.0 lb Lost so far: 8.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
522 kcal Fat: 27.05g | Prot: 15.28g | Carb: 54.09g.   Breakfast: Pumpkin Roll, Venison and pork sausage, Splenda No Calorie Sweetener, Coffee. more...
3073 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rtraxinger's own diet   losing 18.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rtraxinger's own diet



rtraxinger's weight history


rtraxinger's Recent Activity

rtraxinger's Own Activity

No recent activity.

rtraxinger's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut recorded a Journal Entry.
laurasmithhp recorded a Weigh In at 147.0 lb.
Chiariwarrior3 and Deb_N are now buddies.
farmerblue supported joedeppe's Weigh In.
beautifulandjaded recorded a Weigh In at 285.0 lb.
dean.harryman updated their Food Diary.
C67241 commented on Hammerzeit's Journal Entry.
taseah updated their Exercise Diary.