rtraxinger's Journal, 08 January 2013

back to work after the holidays.
255.0 lb Lost so far: 6.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
689 kcal Fat: 23.19g | Prot: 35.81g | Carb: 87.23g.   Breakfast: Fried Egg, Coffee, Bacon (Cured, Microwaved, Cooked), Toasted White Bread, Splenda No Calorie Sweetener. Lunch: Pepsi (Can), Bread Large, Velveeta Cheese Slices, Real Mayonnaise, Turkey Breast Meat. more...
3036 kcal Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet rtraxinger's own diet   gaining 0.5 lb a week

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