rtraxinger's Journal, 08 January 2013

back to work after the holidays.
255.0 lb Lost so far: 6.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
689 kcal Fat: 23.19g | Prot: 35.81g | Carb: 87.23g.   Breakfast: Fried Egg, Splenda No Calorie Sweetener, Coffee, Toasted White Bread, Bacon (Cured, Microwaved, Cooked). Lunch: Velveeta Cheese Slices, Real Mayonnaise, Bread Large, Turkey Breast Meat, Pepsi (Can). more...
3036 kcal Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet rtraxinger's own diet   gaining 0.5 lb a week

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westcoastbroke recorded a Weigh In at 181.5 lb.
vmjohnson supported Judgeaz's Journal Entry.
rwsteil recorded a Weigh In at 193.8 lb.
Vlkea01 recorded a Weigh In at 139.0 lb.
mmeyer2263 supported tesseeb's Weigh In.
Christiana commented on their Journal Entry.
grp9418 recorded a Weigh In at 247.8 lb.
northernmusician and Judgeaz are now buddies.