rtraxinger's Journal, 08 January 2013

back to work after the holidays.
255.0 lb Lost so far: 6.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
689 kcal Fat: 23.19g | Prot: 35.81g | Carb: 87.23g.   Breakfast: Fried Egg, Coffee, Bacon (Cured, Microwaved, Cooked), Toasted White Bread, Splenda No Calorie Sweetener. Lunch: Pepsi (Can), Bread Large, Velveeta Cheese Slices, Real Mayonnaise, Turkey Breast Meat. more...
3036 kcal Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet rtraxinger's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rtraxinger's own diet



rtraxinger's weight history


rtraxinger's Recent Activity

rtraxinger's Own Activity

No recent activity.

rtraxinger's Buddies

No recent activity.

Other Member Diet Recent Activity

Sammyj_85 recorded a Weigh In at 130.0 lb.
Neurodroid updated their Food Diary.
Draglist supported Jenfar's Weigh In.
Cruising recorded a Weigh In at 259.4 lb.
shashpo updated their Food Diary.
Klipshorn updated their Food Diary.
Kenpodad recorded a Weigh In at 241.0 lb.
Willybird9 recorded a Weigh In at 143.8 lb.