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back to work after the holidays.
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255.0 lb
Lost so far: 6.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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689 kcal
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Fat: 23.19g | Prot: 35.81g | Carb: 87.23g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Toasted White Bread, Coffee, Splenda No Calorie Sweetener, Fried Egg. Lunch: Pepsi (Can), Turkey Breast Meat, Bread Large, Real Mayonnaise, Velveeta Cheese Slices. more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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