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rtraxinger

Start Weight:	(14 Sep 12) 261.0 lb
Current Weight:	(08 Jan 13) 255.0 lb
Goal Weight:	155.0 lb

following: rtraxinger's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Jan 12

rtraxinger's Weight History

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rtraxinger's cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g

Mock Potato Soup

If you're missing potato soup, try this out.

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rtraxinger's latest posts

Induction trouble...help!
The original book doesn't promote so many veggies. I know and agree they are so important for you, but for me, each time I include a veggie for the day, I gain....without fail. I still do it, because Im a huge fan of veggies, but I do try to stay away on most days, for that reason.

posted 07 Feb 2012, 09:53

How often do you eat meat?
Is the heavy whipping cream OK during induction? I just started.

posted 27 Jan 2012, 13:17

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rtraxinger's journal

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08 January 2013

back to work after the holidays.

on diet rtraxinger's own diet gaining 0.5 lb a week

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17 September 2012

Day 13 of focusing on exercise first, diet second.

on diet rtraxinger's own diet losing 18.7 lb a week

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rtraxinger's Recent Food & Exercise

	1 large Fried Egg
	1 mug Coffee
	2 slices Toasted White Bread
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Stretching (yoga)

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