rtraxinger

Start Weight:(14 Sep 12) 261.0 lb
Current Weight:(08 Jan 13) 255.0 lb
Goal Weight:155.0 lb
following: rtraxinger's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Jan 12

rtraxinger's Weight History


rtraxinger's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
view complete cookbook

rtraxinger's Latest Posts

Induction trouble...help!
The original book doesn't promote so many veggies. I know and agree they are so important for you, but for me, each time I include a veggie for the day, I gain....without fail. I still do it, because Im a huge fan of veggies, but I do try to stay away on most days, for that reason.
posted 07 Feb 2012, 09:53
How often do you eat meat?
Is the heavy whipping cream OK during induction? I just started.
posted 27 Jan 2012, 13:17
rtraxinger has submitted 2 posts

Other Related Links

Members


rtraxinger's journal

08 January 2013

back to work after the holidays.
on diet rtraxinger's own diet  gaining 0.5 lb a week

17 September 2012

Day 13 of focusing on exercise first, diet second.
on diet rtraxinger's own diet  losing 18.7 lb a week

rtraxinger's Recent Food & Exercise

rtraxinger's Recent Activity

rtraxinger's Own Activity

No recent activity.

rtraxinger's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark updated their Exercise Diary.
HermanGlotz1959 updated their Exercise Diary.
Poofie recorded a Journal Entry and a Weigh In at 191.6 lb.
lbn recorded a Weigh In at 134.0 lb.
Andremelcher recorded a Weigh In at 251.5 lb.
rude-dudeboner recorded a Weigh In at 290.0 lb.
Sweeet2th and Farfelu are now buddies.
alperikaz recorded a Weigh In at 172.2 lb.