Start Weight:(14 Sep 12) 261.0 lb
Current Weight:(08 Jan 13) 255.0 lb
Goal Weight:155.0 lb
following: rtraxinger's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Jan 12

rtraxinger's Weight History

rtraxinger's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
view complete cookbook

rtraxinger's Latest Posts

Induction trouble...help!
The original book doesn't promote so many veggies. I know and agree they are so important for you, but for me, each time I include a veggie for the day, I gain....without fail. I still do it, because Im a huge fan of veggies, but I do try to stay away on most days, for that reason.
posted 07 Feb 2012, 09:53
How often do you eat meat?
Is the heavy whipping cream OK during induction? I just started.
posted 27 Jan 2012, 13:17
rtraxinger has submitted 2 posts

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rtraxinger's journal

08 January 2013

back to work after the holidays.
on diet rtraxinger's own diet  

17 September 2012

Day 13 of focusing on exercise first, diet second.
on diet rtraxinger's own diet  

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