rtraxinger

Start Weight:(14 Sep 12) 261.0 lb
Current Weight:(08 Jan 13) 255.0 lb
Goal Weight:155.0 lb
following: rtraxinger's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Jan 12

rtraxinger's Weight History


rtraxinger's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
view complete cookbook

rtraxinger's Latest Posts

Induction trouble...help!
The original book doesn't promote so many veggies. I know and agree they are so important for you, but for me, each time I include a veggie for the day, I gain....without fail. I still do it, because Im a huge fan of veggies, but I do try to stay away on most days, for that reason.
posted 07 Feb 2012, 09:53
How often do you eat meat?
Is the heavy whipping cream OK during induction? I just started.
posted 27 Jan 2012, 13:17
rtraxinger has submitted 2 posts

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rtraxinger's journal

08 January 2013

back to work after the holidays.
on diet rtraxinger's own diet  gaining 0.5 lb a week

17 September 2012

Day 13 of focusing on exercise first, diet second.
on diet rtraxinger's own diet  losing 18.7 lb a week

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Other Member Diet Recent Activity

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PinkRose88 recorded a Journal Entry.