Weigh In record (no journal entry) for 08 October 2012
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2012:
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3422 kcal
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Fat: 107.26g | Prot: 146.45g | Carb: 493.29g.
Breakfast: apple, 100% Whole Wheat Bread, Peanut Butter, Zucchini Quiche - Homemade, Bananas. Lunch: Grapes, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, Mixed Fresh Fruit, Cabot 2% Vanilla Greek Yogurt, focaccia, olive oil, mozzarella, prosciutto. Dinner: steamed vegetables, roasted potatoes, almond crusted tilapia. Snacks/Other: mixed fresh fruit, Cabot 2% Vanilla Greek Yogurt, CORN NUTS ORIGINAL, Starburst, tootsie pop, Wild Berries Gummies. more...
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gaining 2.8 lb a week
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