mike4ro's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
220.2 lb Lost so far: 29.8 lb.    Still to go: 45.2 lb.    Diet followed poorly.

Diet Calendar Entry for 01 October 2012:
2080 kcal Fat: 58.85g | Prot: 112.54g | Carb: 300.69g.   Breakfast: Lean Beef & Bean Chili, Zucchini Quiche - Homemade, Peanut Butter, 100% Whole Grain Fiber Bread Whole Wheat, Builders Bar (Peanut Butter). Lunch: Clementines, Clementines, Apples, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, cabot 2% vanilla greek, Trader Joes crunchy unsalted peanut butter, Bananas. Dinner: Ham. more...
steady weight

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