Weigh In record (no journal entry) for 01 October 2012
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220.2 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2012:
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2080 kcal
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Fat: 58.85g | Prot: 112.54g | Carb: 300.69g.
Breakfast: Lean Beef & Bean Chili, Zucchini Quiche - Homemade, Peanut Butter, 100% Whole Grain Fiber Bread Whole Wheat, Builders Bar (Peanut Butter). Lunch: Clementines, Clementines, Apples, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, cabot 2% vanilla greek, Trader Joes crunchy unsalted peanut butter, Bananas. Dinner: Ham. more...
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steady weight
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