HCB's Journal, 07 October 2012

This is my weekly "big picture" to help myself stay motivated:

27 weeks – 55.8 pounds – weekly average 2.06 pounds – 67.22% toward goal

Diet Calendar Entries for 07 October 2012:
1003 kcal Fat: 25.18g | Prot: 99.47g | Carb: 111.79g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), water, Low Fat 2% Small Curd Cottage Cheese. Lunch: red raspberries, All Bran Buds, Strawberries, pineapple, Splenda, Fage 2% greek yogurt, water. Dinner: olive oil, Garlic, red pepper, scallions, yellow onion, mushrooms, BabyBel light, Udi's Gluten free Pizza crust, Hunt's Natural no salt added tomato sauce, Trader Joe's Groun Turkey Breast 99% fat freet, water. Snacks/Other: water, Trader Joe's Turkey Jerky. more...
2651 kcal Activities & Exercise: Shopping - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
on diet HCB's own diet  


We have similar starts and results...I started 30 weeks ago at 247.6, I'm down nearly 54 lbs. I see you are also a Trader Joe's junkie! you are doing great, I look forward to following your journal. You and I have a lot of the same buddies! 
08 Oct 12 by member: Djburney
YOur doing awesome girl..keep it up.....:O) 
08 Oct 12 by member: BHA
08 Oct 12 by member: jessabridge4444


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