rblocker62's Journal, 20 September 2012

177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1535 kcal

Fat: 45.47g | Prot: 46.61g | Carb: 176.89g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large), 2% best choice milk. Lunch: Baked! Original Potato Crisps, Hamburger on Bun. Dinner: Tortilla Triangles, Smart Beginnings Breakfast Quesadilla. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...

2748 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...