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Wowowowow what a terrible, exhausting, stressful week! I'm so happy it's almost over. I work today and then I get my Sunday/Monday off from now on. Thank goodness for overtime for all the hours I put in!
I'm so thankful that I didn't binge this week, though. I stayed on track, didn't eat emotionally to make myself feel better, and I feel good. I know it's mind over matter now!
I'm convincing the hubby to do a hike this weekend. Although I've stayed on track calorie wise, I've been too exhausted to exercise all week. Starting tomorrow, I'm getting back on my exercise routine. I definitely feel the difference if I don't work out.
Hoping everybody is doing well :)
Diet Calendar Entries for 06 October 2012:
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604 kcal
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Fat: 14.17g | Prot: 13.40g | Carb: 128.68g.
Breakfast: Coffee, Pure Almond Milk - Unsweetened Vanilla, 80 Calorie Cereal - Honey Squares. Lunch: Tortilla Chips (Low Fat, Baked), Sugar Free Maple Syrup, Light Vegetable Oil Spread, Nutri-Grain Low Fat Waffles. Snacks/Other: Nutri-Grain Cereal Bar - Cherry. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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