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I am almost afraid to record my weight this morning, it is a little hard to believe. Down 0.6 to 123.6! I haven't seen that number in absolutely ages! I weighed myself several times to make sure it was right. I don't know why i do that, it always says the same thing,lol! I am so happy that it is coming off so steadily. that week that I didn't lose anything was torture! LOL it becomes an addiction to see that number going down, I need to prepare myself for reaching a STOPPING point once I am at my goal!
115 is about as low as I should go, although, I have seen a healthy range for my height go as low as 112 for athletes.
After that, if there is anything I am unhappy about, I should just tone it with weight bearing exercise. I thought about changing my goal weight, as I still have areas I want to slim out more, but I think I will wait until I get to 120 and see where I am at.
WOW I am almost there.I can't beleive it. It is cool to see the ups and downs of the chart, I think I will print it out and put it on the refrigerator as a constant reminder of all the hard work that got me here, once I reach my goals.
I forgot to record my exercise yesterday, I walked 4 miles. I would love to do that again, but storms are threatening.
Oh the joys of Texas in spring! Maybe we can get one in before they hit. if I drive down to the track, at least we can book it to the car when the rain starts.
I hope everyone is doing great today. I will try to catch up on ya'lls journals since I will likely be stuck in the house for most of the day, but right now I ought to see if we can get a walk in before it rains. Chat later! :D
Diet Calendar Entries for 08 April 2008:
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1487 kcal
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Fat: 23.04g | Prot: 70.41g | Carb: 278.76g.
Breakfast: Werther's Sugar free toffee, strawberries, multigrain Cheerios, Honey Nut Scooters, Skim Milk, Fiber One cereal. Lunch: celery, celery, potato topping, fat free blue cheese dressing, Fat Free Italian dressing, fat free cottage cheese, carrot, tomatoes, spinach, iceberg salad. Dinner: brocolli, honey mustard, fat free cheese, Fiber Plus Whole Grain Wheat, baked beans, fat free hot dogs, Nesquick, Silk, Coco-berry cream cheese spread, whipped pumpkin peanut butter mixture,2 Tbs, bagel. Snacks/Other: NSA apple pie filling, Lowfat Graham Crackers, carrot, kraft , fat free cool whip, Cocoa Puffs, Nesquick, fat free cool whip, Double Churned Cookies and Cream. more...
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1979 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Boxing - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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