RBrauning's Journal, 05 October 2012

ATTE salmon, broccoli and salsa for lunch and done of Denella s choc cake fire Lynch. Went home and slept the rest out the time. Slept from 630p till 830am. No weight loss
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1258 kcal Fat: 49.54g | Prot: 63.89g | Carb: 130.79g.   Lunch: Chicken McNuggets (6 Pieces), French Fries (Kids). Dinner: Fried Calamari, Pizza with Meat and Vegetables, Alfredo Sauce, Spaghetti, Vanilla Ice Cream Cone (Small), Dinner Rolls. Snacks/Other: Caramel Apple. more...
on diet RBrauning's own diet   steady weight

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