RBrauning's Journal, 04 October 2012

Didn't sleep AT ALL. Read kindle books all night. Think I might be retaining water but urge for a bm. Haven't had one since lax Sunday. No real bm
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
543 kcal Fat: 24.76g | Prot: 39.60g | Carb: 42.90g.   Breakfast: Steamed Broccoli. Lunch: Breadsticks, Cooked Salmon, Molten Chocolate Cake with Vanilla Ice Cream. more...
1602 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RBrauning's own diet   losing 21.0 lb a week

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