| March 2013 |
| Thu 21st: |
152 *
|
8%
|
fat: 7.07g |
| |
protein: 4.35g |
| |
carbs: 20.06g |
|
-
|
-
|
| Wed 20th: |
1130 *
|
59%
|
fat: 58.20g |
| |
protein: 45.80g |
| |
carbs: 104.30g |
|
-
|
-
|
| Wed 13th: |
286 *
|
15%
|
fat: 1.25g |
| |
protein: 4.50g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 2nd: |
560 *
|
29%
|
fat: 19.50g |
| |
protein: 9.50g |
| |
carbs: 86.50g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
520 *
|
27%
|
fat: 26.00g |
| |
protein: 18.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 4th: |
802 *
|
42%
|
fat: 42.50g |
| |
protein: 35.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
502 *
|
26%
|
fat: 12.77g |
| |
protein: 11.24g |
| |
carbs: 91.65g |
|
-
|
-
|
| Mon 28th: |
1470 *
|
77%
|
fat: 87.50g |
| |
protein: 37.50g |
| |
carbs: 130.75g |
|
-
|
-
|
| Tue 22nd: |
672 *
|
35%
|
fat: 21.79g |
| |
protein: 11.45g |
| |
carbs: 113.37g |
|
-
|
-
|
| Mon 21st: |
280 *
|
15%
|
fat: 14.50g |
| |
protein: 8.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sun 20th: |
751 *
|
40%
|
fat: 30.27g |
| |
protein: 16.34g |
| |
carbs: 108.30g |
|
-
|
-
|
| Sat 19th: |
975 *
|
51%
|
fat: 48.95g |
| |
protein: 32.25g |
| |
carbs: 107.16g |
|
-
|
-
|
| Fri 18th: |
1247 *
|
66%
|
fat: 26.52g |
| |
protein: 50.76g |
| |
carbs: 215.64g |
|
-
|
-
|
| Wed 16th: |
702 *
|
37%
|
fat: 19.57g |
| |
protein: 20.71g |
| |
carbs: 115.51g |
|
-
|
-
|
| Mon 7th: |
1977 *
|
104%
|
fat: 110.22g |
| |
protein: 73.20g |
| |
carbs: 174.50g |
|
-
|
-
|
| December 2012 |
| Sun 23rd: |
1071 *
|
56%
|
fat: 18.71g |
| |
protein: 44.70g |
| |
carbs: 183.62g |
|
-
|
-
|
| Fri 21st: |
-
|
-
|
|
1907*
|
-
|
| Sun 16th: |
48 *
|
3%
|
fat: 3.00g |
| |
protein: 2.25g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 14th: |
1193 *
|
63%
|
fat: 40.39g |
| |
protein: 56.08g |
| |
carbs: 139.77g |
|
1704*
|
 511
|
| Wed 12th: |
1315 *
|
69%
|
fat: 43.80g |
| |
protein: 47.60g |
| |
carbs: 186.23g |
|
-
|
-
|
| Sat 8th: |
1455 *
|
77%
|
fat: 48.51g |
| |
protein: 59.88g |
| |
carbs: 191.96g |
|
1954*
|
499
|
