RBrauning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 152 * 8%
fat: 7.07g
|
protein: 4.35g
|
carbs: 20.06g
- -
Wed 20th: 1130 * 59%
fat: 58.20g
|
protein: 45.80g
|
carbs: 104.30g
- -
Wed 13th: 286 * 15%
fat: 1.25g
|
protein: 4.50g
|
carbs: 63.00g
- -
Sat 2nd: 560 * 29%
fat: 19.50g
|
protein: 9.50g
|
carbs: 86.50g
- -
February 2013
Mon 18th: 520 * 27%
fat: 26.00g
|
protein: 18.00g
|
carbs: 54.00g
- -
Mon 4th: 802 * 42%
fat: 42.50g
|
protein: 35.00g
|
carbs: 68.00g
- -
January 2013
Thu 31st: 502 * 26%
fat: 12.77g
|
protein: 11.24g
|
carbs: 91.65g
- -
Mon 28th: 1470 * 77%
fat: 87.50g
|
protein: 37.50g
|
carbs: 130.75g
- -
Tue 22nd: 672 * 35%
fat: 21.79g
|
protein: 11.45g
|
carbs: 113.37g
- -
Mon 21st: 280 * 15%
fat: 14.50g
|
protein: 8.00g
|
carbs: 28.50g
- -
Sun 20th: 751 * 40%
fat: 30.27g
|
protein: 16.34g
|
carbs: 108.30g
- -
Sat 19th: 975 * 51%
fat: 48.95g
|
protein: 32.25g
|
carbs: 107.16g
- -
Fri 18th: 1247 * 66%
fat: 26.52g
|
protein: 50.76g
|
carbs: 215.64g
- -
Wed 16th: 702 * 37%
fat: 19.57g
|
protein: 20.71g
|
carbs: 115.51g
- -
Mon 7th: 1977 * 104%
fat: 110.22g
|
protein: 73.20g
|
carbs: 174.50g
- -
December 2012
Sun 23rd: 1071 * 56%
fat: 18.71g
|
protein: 44.70g
|
carbs: 183.62g
- -
Fri 21st: - - 1907* -
Sun 16th: 48 * 3%
fat: 3.00g
|
protein: 2.25g
|
carbs: 3.00g
- -
Fri 14th: 1193 * 63%
fat: 40.39g
|
protein: 56.08g
|
carbs: 139.77g
1704*  511
Wed 12th: 1315 * 69%
fat: 43.80g
|
protein: 47.60g
|
carbs: 186.23g
- -
Sat 8th: 1455 * 77%
fat: 48.51g
|
protein: 59.88g
|
carbs: 191.96g
1954*  499

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