RBrauning's Journal, 07 October 2012

ate arbys roast beef and cheddar, curly fries, bbq brisket sandwiches, ice cream, funnel cake gin and tonic, pizza, pasta and cookies.
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2012:
950 kcal Fat: 54.00g | Prot: 34.00g | Carb: 79.00g.   Breakfast: Spinach and Mushroom Egg White Omelette, Plain Croissant, Strawberry Romanoff. more...
on diet RBrauning's own diet   gaining 14.0 lb a week

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