Weigh In record (no journal entry) for 05 October 2012
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203.3 lb
Lost so far: 21.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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742 kcal
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Fat: 41.99g | Prot: 71.95g | Carb: 20.23g.
Breakfast: Hillshire farms chicken hardwood smoked sausage, kirkland real egg product, kirkland mexican blend cheese, jacks salsa. Lunch: salad, Genoa salami, cheddar cheese, Onions, mayonnaise, kirkland albacore, Celery. more...
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gaining 1.4 lb a week
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