Weigh In record (no journal entry) for 04 June 2010
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142.4 lb
Lost so far: 2.2 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2010:
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3096 kcal
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Fat: 78.07g | Prot: 59.40g | Carb: 384.41g.
Breakfast: syrup, butter, Plain Waffle, Coffee with Sugar. Dinner: fudge, egg rolls, shrimp lo mein, beer, beer. Snacks/Other: ice cream bar. more...
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2427 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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