carlow4's Journal, 04 October 2012

172.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 67.34g | Prot: 107.23g | Carb: 179.12g.   Breakfast: Egg, 1% Fat Milk, Special K Vanilla Almond. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Wine Cooler, Roasted Broiled or Baked Chicken, Fried Potato Skins with Cheese and Bacon. Snacks/Other: White Bread. more...

2182 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...