crabby Kat's Journal, 04 October 2012

137.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 33.90g | Prot: 83.78g | Carb: 247.48g.   Breakfast: Unsweetened Almond Milk, Water, VIA Ready Brew - Colombia, Nonfat Blueberry Greek Yogurt. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Whole Ground Flaxseed Meal, Cottage Cheese, Pineapple Chunks in It's Own Juice, Water. Dinner: Pumpkin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pumpkin Bread, summer squash, Sicilian Chicken. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, see's semi sweet chocolate chips, Chewy Bars - Oats & Chocolate, Water, Dried Young Coconut. more...

2090 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...