Cyndi49's Journal, 04 October 2012

156.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 40.80g | Prot: 83.94g | Carb: 68.16g.   Breakfast: Coffee, Heavy Cream. Lunch: Egg, Flax, Oat Bran and Whole Wheat Pita, All Natural Nonfat Plain Yogurt, All-Bran Original. Dinner: Miso Soup, Super Advanced Whey Protein - Vanilla. more...

2162 kcal

Activities & Exercise: PX90 Chest and Back and Ab ripper - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...