RBrauning's Journal, 03 October 2012

woke up very dehydrated. drank 2 glasses of cafe express iced tea and a few sips of diet coke at taco cabana. went out to eat w/ brandi at Cafe Express and had the Grilled Chicken salad (very heavy dressing… and had skin on 1/4 rotisserie chicken w/ a tortilla with Cand Roz. surprising 2.5 lost. i think it would have been more if i drank more fluid.
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
571 kcal Fat: 24.62g | Prot: 67.18g | Carb: 21.53g.   Lunch: Hot Salsa, 93% Lean Ground Beef, Tofu Shirataki Angel Hair Noodles (House), Hispanic Beef Flavored Granulated Bouillon. Dinner: Rotisserie Chicken (Breast and Wing), Apples. more...
on diet RBrauning's own diet   losing 17.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RBrauning's weight history

RBrauning's Recent Activity

RBrauning's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

dianasarles supported MarieBrown76's Journal Entry.
strahberreez commented on their Journal Entry.
haolipino supported Lellany's Journal Entry.
marshakanady commented on their Journal Entry.
Toumina supported MillaLite's Journal Entry.
xaniotis recorded a Weight Entry at 324.8 lb.
raeofsnshne supported Lellany's Journal Entry.
jodiwarner recorded a Weight Entry at 252.6 lb.