RBrauning's Journal, 03 October 2012

woke up very dehydrated. drank 2 glasses of cafe express iced tea and a few sips of diet coke at taco cabana. went out to eat w/ brandi at Cafe Express and had the Grilled Chicken salad (very heavy dressing… and had skin on 1/4 rotisserie chicken w/ a tortilla with Cand Roz. surprising 2.5 lost. i think it would have been more if i drank more fluid.
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
571 kcal Fat: 24.62g | Prot: 67.18g | Carb: 21.53g.   Lunch: Hot Salsa, 93% Lean Ground Beef, Tofu Shirataki Angel Hair Noodles (House), Hispanic Beef Flavored Granulated Bouillon. Dinner: Rotisserie Chicken (Breast and Wing), Apples. more...
on diet RBrauning's own diet   losing 17.5 lb a week

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