Weigh In record (no journal entry) for 03 October 2012
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182.2 lb
Lost so far: 11.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1324 kcal
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Fat: 53.33g | Prot: 49.88g | Carb: 173.69g.
Breakfast: Healthy Multi-grain English Muffins, Healthy Multi-grain English Muffins, 100% Natural Creamy Peanut Butter, 100% Natural Creamy Peanut Butter. Lunch: Bananas, Deep dish singles four cheese. Dinner: Meatless Whole Wheat Lasagna Noodles, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing. Snacks/Other: Carrots. more...
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on diet Fezzeo's own diet
losing 1.0 lb a week
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