Weigh In record (no journal entry) for 15 October 2012
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182.0 lb
Lost so far: 11.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1329 kcal
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Fat: 50.92g | Prot: 77.52g | Carb: 151.46g.
Breakfast: 100% Pure Maple Syrup, Organic Creamy Peanut Butter, Wheat & Honey Pancakes. Lunch: Spinach and Chickpeas (Fat Added), Kidney Beans (Canned), Firm Tofu (with Calcium Sulfate), Apples. Dinner: Chicken Chili with White Beans. Snacks/Other: Organic Multi Grain Squares Cereal, Almond Milk. more...
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2673 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 0.1 lb a week
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Fezzeo's weight history
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