Fezzeo's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
182.0 lb Lost so far: 11.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1329 kcal Fat: 50.92g | Prot: 77.52g | Carb: 151.46g.   Breakfast: 100% Pure Maple Syrup, Organic Creamy Peanut Butter, Wheat & Honey Pancakes. Lunch: Spinach and Chickpeas (Fat Added), Kidney Beans (Canned), Firm Tofu (with Calcium Sulfate), Apples. Dinner: Chicken Chili with White Beans. Snacks/Other: Organic Multi Grain Squares Cereal, Almond Milk. more...
2673 kcal Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.