Fezzeo's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
183.6 lb Lost so far: 9.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2012:
904 kcal Fat: 42.30g | Prot: 24.79g | Carb: 116.60g.   Breakfast: 100% Natural Creamy Peanut Butter, Healthy Multi-grain English Muffins. Lunch: Spinach, Multi-Grain Flour Tortillas, Gala Apples, Roasted Garlic Hummus, Strawberry Trio Bar. more...
on diet Fezzeo's own diet   gaining 0.6 lb a week

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