shmiller's Journal, 03 June 2010

Blaring headache. I usually work out even when I'm sick, but this is miserable. Maybe I'll sneak in some extra walking during the workday if I can.
186.0 lb Lost so far: 42.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 June 2010:
1364 kcal Fat: 46.25g | Prot: 67.38g | Carb: 181.62g.   Breakfast: Sugar, fiber one bar, Tea (Brewed), peanut butter, thomas english muffin light. Lunch: hot sauce, mayo, lemon juice, celery, baked lays cheddar, canned tuna, egg, lettuce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Potatoes (Flesh and Skin, Baked), Light Sour Cream, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Beef Gravy. Snacks/Other: apple, 100 calorie pack lorna doones. more...
2325 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
Oh Gosh! I hope you feel better! 
03 Jun 10 by member: DionneEvette

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

thecoach and Heather1 are now buddies.
ChristyLA and Heather1 are now buddies.

Other Member Diet Recent Activity

francy_247 supported Upapa Epops's Journal Entry.
torekeny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 188.9 lb.
Kiki8123 commented on their Journal Entry.
Meharryhojo recorded a Weigh In at 180.3 lb.
krzars recorded a Weigh In at 167.1 lb.
kk3476 recorded a Weigh In at 217.6 lb.