shmiller's Journal, 03 June 2010

Blaring headache. I usually work out even when I'm sick, but this is miserable. Maybe I'll sneak in some extra walking during the workday if I can.
186.0 lb Lost so far: 42.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 June 2010:
1364 kcal Fat: 46.25g | Prot: 67.38g | Carb: 181.62g.   Breakfast: thomas english muffin light, peanut butter, Tea (Brewed), fiber one bar. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, baked lays cheddar. Dinner: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), White Potatoes (Flesh and Skin, Baked), Beef Gravy, Light Sour Cream, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: apple, 100 calorie pack lorna doones. more...
2325 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   

Comments 
Oh Gosh! I hope you feel better! 
03 Jun 10 by member: DionneEvette

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 commented on glen's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

Becca P updated their Food Diary.
Phoenix84 supported Mandana21's Weight Entry.
jessejames632 recorded a Weight Entry at 203.2 lb.
jamesschotta recorded a Weight Entry at 174.0 lb.
FatDogButt recorded a Weight Entry at 190.8 lb.
DeCap recorded a Weight Entry at 164.0 lb.
SherryeB recorded a Journal Entry and a Weight Entry at 166.4 lb.
Agalaxywithin supported ericasueB's Journal Entry.