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Like I said in a previous entry I walk my school's track on my lunch break 3 days a week. Usually I do 12 laps in a half hour. Today I did 13! Getting back in to good shape is feeling good!
Diet Calendar Entries for 01 October 2012:
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1971 kcal
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Fat: 58.47g | Prot: 78.51g | Carb: 301.49g.
Breakfast: Easy Cinnamon Bread, plums, Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt. Lunch: Trader Joe's Granola bar, Dr. Pepper (12 oz Can), chocolate chip cookies, Chili Rellenos Bake. Dinner: Flax Seed Meal, Natural Raw Wheat Germ, Honey, peaches, blackberries, Bananas, nonfat plain yogurt. Snacks/Other: jif crunchy peanut butter, celery. more...
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3019 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling - 45 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 8 hours. more...
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