skwhite's Journal, 30 September 2012

Upped the resistance on my exercise bike today from 3 to 4. I did it a couple of weeks ago and had to put it back down to 3 but not tonight I made it all the way through.

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1924 kcal

Fat: 38.87g | Prot: 87.32g | Carb: 328.70g.   Breakfast: Trader Joe's granola bar, banana, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Lunch: jam, Franz buttermilk bread, Farmer John Sausage, skim chocolate milk, peach, Chili Rellenos Bake. Dinner: peaches, Honey, Flax Seed Meal, Natural Raw Wheat Germ, blackberries, Bananas, nonfat plain yogurt. Snacks/Other: Dr. Pepper (12 oz Can). more...

2981 kcal

Activities & Exercise: Bicycling - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...