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Ab Ripper is still hard. Back and Legs is hard too but I feel like I can do all the reps of most of the exercises. BUT, I'm not using an actual chin up bar just bands.
I have more energy than I have for a while. Working out hard is starting to feel normal. Not nearly as sore. Hungry but handling that. I like the taste of the yogurt with the whey protein powder and it really fills me up.
Diet Calendar Entries for 01 October 2012:
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1174 kcal
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Fat: 52.72g | Prot: 83.38g | Carb: 102.22g.
Breakfast: Coffee, Heavy Cream. Lunch: Wendy's Baja Salad without Creamy Red Jalapeno Dressing. Dinner: All-Bran Original, All Natural Nonfat Plain Yogurt, Miso Soup, Body Fortress Whey Protein Powder, All Natural Nonfat Plain Yogurt. more...
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2123 kcal
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Activities & Exercise:
P90X Legs + Back + Ab Ripper - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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