rbrown2's Journal, 01 October 2012

179.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 41.17g | Prot: 112.01g | Carb: 219.63g.   Breakfast: skim milk, Healthful Brownberry bread, peanut butter, banana. Lunch: nut thins, chobani peach yogurt, poppyseed dressing, fat free feta, cranberries, Jennie O Turkey Loin, Dole salad mix. Dinner: tomatoes, mozzarella cheese, french cut green beans, yukon gold potatoes, jennie o turkey burger. Snacks/Other: pumpkin bread, clif crunch peanut butter, lite string cheese. more...

2093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...