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No exercise lately
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1365 kcal
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Fat: 36.05g | Prot: 71.43g | Carb: 204.07g.
Breakfast: skim milk, Healthful Brownberry bread, peanut butter, banana. Lunch: clementine, fresh spinach, reduced fat feta, romaine lettuce, grape tomatoes, rainbow salad, reduced fat poppyseed dressings, cucumbers. Dinner: baked tostitos scoops, white chicken chili. Snacks/Other: vanilla wafers, hummus, baby carrots, chobani strawberry yogurt. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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