rbrown2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 20th: 1455 * 81%
fat: 67.94g
|
protein: 98.44g
|
carbs: 116.90g
2196*  741
Mon 8th: 1128 * 63%
fat: 24.55g
|
protein: 74.54g
|
carbs: 154.25g
2380*  1252
Fri 5th: 1750 * 97%
fat: 56.87g
|
protein: 91.41g
|
carbs: 231.73g
2768*  1018
Thu 4th: 1655 * 92%
fat: 51.77g
|
protein: 79.29g
|
carbs: 229.52g
2040*  385
Wed 3rd: 1326 * 74%
fat: 32.30g
|
protein: 79.41g
|
carbs: 187.84g
2444*  1118
Tue 2nd: 1210 * 67%
fat: 52.03g
|
protein: 71.76g
|
carbs: 128.97g
2011*  801
Mon 1st: 1279 * 71%
fat: 37.93g
|
protein: 73.45g
|
carbs: 170.63g
2340*  1061
May 2013
Mon 27th: 342 * 19%
fat: 11.11g
|
protein: 20.27g
|
carbs: 41.38g
- -
April 2013
Mon 29th: 1880 * 104%
fat: 74.18g
|
protein: 98.97g
|
carbs: 220.58g
- -
February 2013
Tue 5th: 1427 * 79%
fat: 32.77g
|
protein: 68.36g
|
carbs: 224.39g
2022*  595
Fri 1st: 2347 * 130%
fat: 82.08g
|
protein: 90.99g
|
carbs: 308.18g
- -
January 2013
Thu 31st: 1450 * 81%
fat: 53.48g
|
protein: 73.02g
|
carbs: 186.50g
2240*  790
Mon 28th: 893 * 50%
fat: 24.18g
|
protein: 54.69g
|
carbs: 113.86g
2278*  1385
Sun 27th: 1912 * 106%
fat: 61.97g
|
protein: 120.95g
|
carbs: 230.98g
2150*  238
Sat 26th: 1321 * 73%
fat: 42.02g
|
protein: 60.84g
|
carbs: 197.46g
2296*  975
Thu 24th: 1043 * 58%
fat: 25.33g
|
protein: 46.48g
|
carbs: 170.78g
2397*  1354
Wed 23rd: 1415 * 79%
fat: 35.85g
|
protein: 45.92g
|
carbs: 235.93g
- -
Mon 21st: 1354 * 75%
fat: 22.61g
|
protein: 61.06g
|
carbs: 233.45g
- -
Sun 20th: 1704 * 95%
fat: 65.00g
|
protein: 79.47g
|
carbs: 215.59g
2044*  340
Sat 19th: 1274 * 71%
fat: 31.76g
|
protein: 72.99g
|
carbs: 182.41g
2247*  973

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