rbrown2

Start Weight:(01 Jun 12) 194.0 lb
Current Weight:(20 Jul 13) 179.4 lb
Goal Weight:170.0 lb
following: rbrown2's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jan 12

rbrown2's Weight History


rbrown2's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
view complete cookbook

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rbrown2's journal

14 November 2012

Too much going on w/ Dad! Ugh!
on diet rbrown2's own diet  

08 October 2012

No exercise lately
on diet rbrown2's own diet  

rbrown2's Recent Food & Exercise

rbrown2's Recent Activity

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Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
Joiedevivre65 updated their Food Diary.
vdody recorded a Journal Entry.
harbinger09 recorded a Weight Entry at 240.0 lb.
Pitjano recorded a Weight Entry at 248.5 lb.
edmlove recorded a Weight Entry at 159.0 lb.
rvargas1145 recorded a Weight Entry at 187.4 lb.
LadyinDenim joined challenge 2 Weeks Extreme KETO.