rbrown2

Start Weight:(01 Jun 12) 194.0 lb
Current Weight:(20 Jul 13) 179.4 lb
Goal Weight:170.0 lb
following: rbrown2's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jan 12

rbrown2's Weight History


rbrown2's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
view complete cookbook

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rbrown2's journal

14 November 2012

Too much going on w/ Dad! Ugh!
on diet rbrown2's own diet  gaining 0.6 lb a week

08 October 2012

No exercise lately
on diet rbrown2's own diet  gaining 3.0 lb a week

rbrown2's Recent Food & Exercise

rbrown2's Recent Activity

rbrown2's Own Activity

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Other Member Diet Recent Activity

northernmusician commented on debrafrederick's Journal Entry.
debrafrederick supported Scalewatcher3's Journal Entry.
jimmiepop supported D1srupta's Journal Entry.
Jimmyfi updated their Exercise Diary.
sunnykate updated their Food Diary.
jimiam recorded a Weigh In at 215.2 lb.
25j recorded a Weigh In at 284.0 lb.
philmck commented on their Journal Entry.