rbrown2

Start Weight:(01 Jun 12) 194.0 lb
Current Weight:(20 Jul 13) 179.4 lb
Goal Weight:170.0 lb
following: rbrown2's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jan 12

rbrown2's Weight History


rbrown2's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
view complete cookbook

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rbrown2's journal

14 November 2012

Too much going on w/ Dad! Ugh!
on diet rbrown2's own diet  gaining 0.6 lb a week

08 October 2012

No exercise lately
on diet rbrown2's own diet  gaining 3.0 lb a week

rbrown2's Recent Food & Exercise

rbrown2's Recent Activity

rbrown2's Own Activity

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rbrown2's Buddies

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Other Member Diet Recent Activity

Deb_N commented on dreamcatcher10's Journal Entry.
kattay commented on wholefoodnut's Journal Entry.
Mona369 added Shicet's Broccoli Soup recipe to their cook book.
Diane M H recorded a Weigh In at 187.4 lb.
cherimas updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
J1mothy recorded a Weigh In at 182.1 lb.
carole160 recorded a Journal Entry and a Weigh In at 168.2 lb.