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rbrown2

Start Weight:	(01 Jun 12) 194.0 lb
Current Weight:	(29 Apr 13) 181.0 lb
Goal Weight:	174.0 lb

following: rbrown2's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Jan 12

rbrown2's Weight History

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rbrown2's cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g

Whole Wheat Pumpkin Muffins II

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.

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rbrown2's journal

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14 November 2012

Too much going on w/ Dad! Ugh!

on diet rbrown2's own diet gaining 0.6 lb a week

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08 October 2012

No exercise lately

on diet rbrown2's own diet gaining 3.0 lb a week

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rbrown2's Recent Food & Exercise

	1 10 nuts Pine Nuts (Pignolias)
	2 tbsps Italian Salad Dressing (Fat Free)
	1 medium Bananas
	Exercise machine (slow)
	Shopping
	Housework

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rbrown2's Recent Activity

rbrown2's own activity

recorded a weigh in at 181.0 lb.

rbrown2's Buddies

No recent activity.

Other Member Diet Recent Activity

	Karpad recorded a weigh in at 133.5 lb.
	serafano recorded a weigh in at 241.0 lb.
	Maardzaa recorded a weigh in at 119.7 lb.
	The_Goochess recorded a weigh in at 228.0 lb.
	Mikaracat recorded a journal.
	heel1313 updated their Food Diary.
	peithecelt recorded a weigh in at 132.2 lb.
	clemonssc recorded a journal and a weigh in at 180.0 lb.