carlow4's Journal, 02 October 2012

Period starting in 2 days so think this has to do with weight gain since I've been good with food and exercise.
174.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
2605 kcal Fat: 103.20g | Prot: 81.67g | Carb: 343.04g.   Breakfast: Whole Wheat Tortilla, Egg, Cheddar Cheese. Lunch: Harvest Crunch Original Blend Cereal, 1% Fat Milk. Dinner: Apple Cobbler. Snacks/Other: Cheddar Cheese, Hint of Lime, Vanilla Ice Milk (Soft Serve with Cone). more...
2493 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   gaining 5.6 lb a week



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