carlow4's Journal, 02 October 2012

Period starting in 2 days so think this has to do with weight gain since I've been good with food and exercise.
174.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
2605 kcal Fat: 103.20g | Prot: 81.67g | Carb: 343.04g.   Breakfast: Egg, Whole Wheat Tortilla, Cheddar Cheese. Lunch: Harvest Crunch Original Blend Cereal, 1% Fat Milk. Dinner: Apple Cobbler. Snacks/Other: Cheddar Cheese, Vanilla Ice Milk (Soft Serve with Cone), Hint of Lime. more...
2493 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



carlow4's weight history


carlow4's Recent Activity

carlow4's Own Activity

No recent activity.

carlow4's Buddies

No recent activity.

Other Member Diet Recent Activity

victoriaegypt commented on Bodybeautiful870's Journal Entry.
ostevens recorded a Weigh In at 183.0 lb.
Igamar24 recorded a Weigh In at 254.0 lb.
Sarnia Slabbert recorded a Weigh In at 130.1 lb.
Kdking85743 recorded a Weigh In at 211.3 lb.
Judas13 updated their Exercise Diary.
jenno4 recorded a Weigh In at 326.0 lb.
gingin40 supported Draglist's Journal Entry.