carlow4's Exercise Diary

Time spent Cals
24 hrs 2115
Activity & Exercise 40 mins 256
20 mins
91
20 mins
165
Sleep/Rest 23 hrs, 20 mins 1859
8 hrs
594
Resting
15 hrs, 20 mins
1265
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

About the Exercise Diary

Other Related Links

Members

Leesevol's 17 day diet


carlow4's Food Diary

01 October 2012

Fat: 67.04g | Prot: 129.63g | Carb: 148.19g.   Breakfast:  100% Whole Wheat Tortilla, Egg. Lunch:  Sour Dough Bread, Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner:  Pork Chop. Snacks/Other:  Cracker Chips Sour Cream and Onion, Source Yogurt.