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maple31's Journal, 01 October 2012
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Start the 8 week team weight loss challenge at work today.
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227.7 lb
Lost so far: 27.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2521 kcal
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Fat: 114.15g | Prot: 100.69g | Carb: 231.06g.
Breakfast: boiled egg, Beef Sticks Smoked Snack, Greek Strawberry Friendly Farms. Lunch: horseradish cream, pot roast, yorkshire pudding, carrot, parsnip. Dinner: mixed salad greens, brown rice, Water, merlot, light ranch dressing, Swedish Meatballs. Snacks/Other: Windmill Cookies, Coffee-Mate caramel, Larabar Chocolate Chip Brownie, coffee. more...
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2787 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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