maple31's Journal, 01 October 2012

Start the 8 week team weight loss challenge at work today.
227.7 lb Lost so far: 27.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2521 kcal Fat: 114.15g | Prot: 100.69g | Carb: 231.06g.   Breakfast: Beef Sticks Smoked Snack, boiled egg, Greek Strawberry Friendly Farms. Lunch: pot roast, horseradish cream, carrot, parsnip, yorkshire pudding. Dinner: brown rice, merlot, Water, mixed salad greens, light ranch dressing, Swedish Meatballs. Snacks/Other: Coffee-Mate caramel, Larabar Chocolate Chip Brownie, Windmill Cookies, coffee. more...
2787 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet maple31's own diet  

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