maple31's Journal, 01 October 2012

Start the 8 week team weight loss challenge at work today.
227.7 lb Lost so far: 27.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2521 kcal Fat: 114.15g | Prot: 100.69g | Carb: 231.06g.   Breakfast: boiled egg, Beef Sticks Smoked Snack, Greek Strawberry Friendly Farms. Lunch: horseradish cream, pot roast, yorkshire pudding, carrot, parsnip. Dinner: mixed salad greens, brown rice, Water, merlot, light ranch dressing, Swedish Meatballs. Snacks/Other: Coffee-Mate caramel, Windmill Cookies, Larabar Chocolate Chip Brownie, coffee. more...
2787 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet maple31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for maple31's own diet



maple31's weight history


maple31's Recent Activity

maple31's Own Activity

No recent activity.

maple31's Buddies

No recent activity.

Other Member Diet Recent Activity

graficmuse recorded a Weigh In at 124.0 lb.
KARINBELLA22 recorded a Weigh In at 130.1 lb.
SashaKit recorded a Weigh In at 148.0 lb.
diving_bride recorded a Weigh In at 147.5 lb.
Dandelion Tea recorded a Weigh In at 200.0 lb.
Saribrody recorded a Weigh In at 133.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rmacle commented on their Weigh In.