maple31's Journal, 27 September 2012

Just came back from 2 weeks in Europe including nothing but fatty foods and beer, primarily from Oktoberfest in Munich. Just joined a fat loss challenge at work so, now it's back to the Spartan workout for me!
230.4 lb Lost so far: 24.6 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entry for 27 September 2012:
2347 kcal Fat: 95.64g | Prot: 81.60g | Carb: 295.78g.   Breakfast: Lean Pockets. Lunch: Lean Pockets Grilled Chicken & Broccoli with Aged Cheddar, tap water. Dinner: 14" Large Pepperoni Pan Pizza, Sriracha Hot Chili Sauce, Water. Snacks/Other: coffee, Kroger hazelnut, sweet additions, Coffee-Mate caramel, Crunchy Granola Bar - Oats 'N' Honey, Beef Sticks Smoked Snack, Windmill Cookies. more...
on diet maple31's own diet   gaining 1.4 lb a week

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